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CBT-E typically lasts between 10 and 20 sessions, held weekly. Regular sessions and commitment are paramount for maximise efficacy of CBT-E.

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 CBT-E is one of the most researched therapies for eating disorders and has been shown to be particularly effective in treating bulimia nervosa and binge-eating disorder. In certain cases, when the BMI is above 18, it can be effective for anorexia nervosa although additional treatments  may be necessary due to the complexity of the disorder.

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Goals of CBT for Eating Disorders:

• Normalize eating patterns and reduce harmful behaviors, such as bingeing, purging, or restrictive eating.

• Improve body image and self-esteem.

• Address underlying psychological issues contributing to the eating disorder.

• Achieve and maintain a healthy weight (especially in the case of anorexia nervosa).

Overall, CBT for eating disorders aims to empower individuals to take control of their eating behaviors and thoughts, leading to healthier and more sustainable outcomes.

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CBT-E focuses on the relationship between thoughts, feelings, and behaviors, helping individuals recognize and change patterns that contribute to their eating disorder.

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Key Components of CBT for Eating Disorders:

1. Cognitive Restructuring:

   • Identifies and challenges distorted or negative thoughts related to body image, food, and self-worth.

   • Helps replace these thoughts with more balanced, realistic beliefs.

2. Behavioral Interventions:

   • Exposure Therapy: Gradually exposes individuals to feared foods or eating situations to reduce anxiety and avoidance.

   • Food Diaries: Encourages the tracking of food intake, thoughts, and emotions to identify triggers and patterns.

3. Psychoeducation:

   • Provides information about nutrition, the impact of eating disorders on health, and the role of thoughts and behaviors in maintaining the disorder.

   • Educates about the connection between emotions and eating habits.

4. Relapse Prevention:

   • Develops strategies to recognize and respond to early signs of relapse.

   • Encourages building a support system and creating a plan for maintaining recovery in the long term.